HeartMath® Coherence Advantage

HeartMath® Coherence Advantage

Coherence is Key to Increasing and Sustaining Our Energy Levels, Emotional & Physical Well-Being, and Resilience.

Are we DONE YET doing “Reactive Resilience”?!

Are we done trying to “BE RESILIENT (able to bounce back) AFTER challenging situations or under long-term stress”

when we COULD be prepared and able to avoid depletion, burn-out and damaging physical and mental health impacts?

Traditional approaches are not sufficient to equip educators, mental health providers, and other types of providers to meet the demands and stressors we all face in today’s school and therapeutic environments.

The ability to self-regulate, and to proactively build and sustain one’s resilience is a critical need in today’s society, workplace, interpersonal relationships, and intra-personal well-being.

Whether it be on the professional front, or within the home or social settings, one’s ability to apply the principles of proactive resilience and self-regulation is often the key factor that determines levels of health, wellness, relational wealth, financial wealth, and inner fulfillment.

A substantial amount of research has been conducted on the effectiveness of the coherence techniques offered in the Coherence Advantage (formerly titled the Resilience Advantage). Studies conducted on a wide range of populations have consistently shown that practicing these techniques leads to significant reductions in stress, depression, anxiety, anger, hostility, and burnout, as well as increases in positive emotions such as caring, contentment, gratitude, peacefulness, resilience and vitality.

0%
Decrease in anxiety
0%
Decrease in depression
0%
Decrease in fatigue
0%
Improvement in sleep
*N=14,266  Percent of individuals responding as often or always on normed and validated measure

Coherence Advantage™ Training

This live, interactive training includes:

  • Skills for building resilience in the face of change and uncertainty
  • Intelligent energy and self-regulation techniques to reduce stress and related symptoms of fatigue, burnout, anxiety, frustration and sleeplessness
  • Strategies for:
    • having more control
    • making better decisions
    • protecting your health and energy
    • experiencing greater overall physical, emotional and mental wellness and satisfaction in life

Who uses this HeartMath Training?

  • Special Forces of all divisions of the United States military
  • First Responders/Emergency Personnel
  • Olympic teams and athletes
  • NFL Teams
  • PGA professional golfers
  • Medical professionals/Hospital staff
  • College and University Counseling Centers
  • Global Corporations such as: Motorola, Hewlitt-Packard, Shell, Boeing and many others

Benefits for those you serve:

As individuals learn to integrate the Coherence Advantage skills into their daily lives, they become better at handling day-to-day challenges and stressors that often cause them to become dysregulated and leave them depleted.

Using these skills has been shown to provide a wide range of long-term personal and professional benefits, including:

Statistically Significant Increases In:

  • Emotional Vitality
  • Contentment
  • Emotional Buoyancy

Statistically Significant Reductions In:

  • Organizational Stress
  • Physical Stress
  • Emotional Stress
  • Relational Tension
  • Anger and Resentment
  • Anxiety and Depression
  • Fatigue
  • Health Symptoms
  • Intention to Quit
  • Pressures of Life

What will I learn?

Resilience – As defined by the HeartMath Institute®: “The capacity to prepare for, recover from, and adapt in the face of stress, challenge, adversity or trauma”.

HeartMath® Coherence Advantage

Based in over 30 years of research and more than 300 studies, a vast majority of which are independent studies, The HeartMath® Institute’s systems for which Bowman Consulting are Certified Trainers provide simple, practical, and time-sensitive strategies proven to accomplish results in all of the following areas:

  • Intelligent Energy Management

  • HRV-Coherence – Optimal Physiological, Emotional and Cognitive State

  • Self-Regulation – Repatterning of the nervous system to a calmer, more level baseline

  • Health – Optimal physical health and physical performance

This workshop-style training presented by Bowman Consulting Group is intended for:

  • Educators
    • Administrators
    • Classroom Teachers/Professors
    • School Counselors/Guidance & Academic Counselors
    • Specialists/School Psychologists
    • Educational Assistants
    • Office Staff/Registrar/Other Clerical Staff
    • School/Campus Security
    • Anyone in a role that faces stressful situations
  • Mental Health Providers
    • Clinicians/Therapists
    • Skills Trainers
    • Residential Staff
    • Nursing/Medical Staff
    • Administrators
  • First Responders
    • Fire/EMT
    • Police
    • Dispatch
    • Investigators

Participants will experience a combination of didactic instruction, visuals, and examples, followed by hands-on creation of a plan to implement personally, as well as to take back to their particular setting to implement with individuals who struggle due to trauma impacts or other causes of chronic challenging behavior.