HeartMath® Stress and Well-Being Assessment
How much is stress impacting your life?
This assessment was developed by the HeartMath Institute to help people more fully understand how specific aspects of stress, well-being, and resilience affect the quality of their life. The assessment takes about 15-20 minutes to complete. Answers to the assessment provide an overview of the level of stress you (or your employees) may be experiencing and a picture of the quality of well-being and resilience.
Key Benefits
- normed and validated
- identify areas that are holding you (or your employees) back
- focus more intelligently to transform the stress
- leads to increased resilience
- quantifies progress
- 12 scales – 8 Stress and 4 Well-being/Resilience
- 72-questions
- uncover hidden sources of depletion
- cost-effective
- online
Completing the assessment will help pinpoint rankings in each of the following 12 aspects:
- Stress
- Physical Stress
- Work Stress
- Relationship Stress
- Financial Stress
- Social Support
- Other Stress
- Emotional Stress
- Stress Response
- Well-Being
- Stress Management
- Adaptability
- Resilience
- Emotional Vitality
