At Bowman Consulting Group, we help individuals and organizations harness the power of heart coherence to proactively build their capacity for resilience, optimal well-being and performance.
We offer a range of services tailored to meet your needs:
- Certified Coherence Advantage Trainers
- Certified Resilience Advantage Trainers
- Certified Stress & Well-Being Assessment Providers
- Certified Trauma-Informed HeartMath Practitioners/Coaches
Source: American Psychological Association Stress in America Report 2013; Science of the Heart, Vol. 2: Cooper, C. and R. Payne eds. Causes. Coping and Consequences of at Work; Efficacy of an Emotional Self Regulation Program for Promoting Development in Preschool Children 2012
What does Heart Coherence look like?
60 – 80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help!
Results that Count! Are you ready to:
- Feel better more often – mentally, emotionally and physically?
- Boost your performance, personally and professionally?
- Find more work/life balance?
- Expand your flexibility and resilience?
- Enhance your decision making and creativity, even under pressure?
- Refine your communication skills, even in challenging situations?
- Strengthen your personal and professional relationships?
- Reverse the negative impact stress is having on your health, work, and quality of life?
HeartMath is the only scientifically-validated system of stress intervention techniques, and objective biometric feedback, that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.
Nearly 1,400 people at six global companies showed the following sustained results six months after taking HeartMath® training:
- 60% reduction in anxiety
- 45% reduction in exhaustion
- 41% reduction in intent to leave the job
- 24% improvement in the ability to focus
- 25% improvement in listening ability
- 17% improvement in home/work conflict
“While the challenges were great and the levels of stress certainly climbed high at times, it was through the use of the Quick Coherence Technique and heart-focused breathing (a part of the technique) that I was able to maintain an optimum performance level and keep things in perspective,” the Sailor said. “As I left (one tour) … I went immediately on deployment with an aircraft carrier. The operations and environment may have changed, but the possible impact of stress on my family and me is still a reality. I have continued to use the numerous techniques on a daily basis. I truly believe that this has changed my life both personally and professionally.”
Our Certified HeartMath Services
HeartMath® Coherence Advantage Training
Through research and simple tools, technologies and compassionate inspiration, The Coherence Advantage workshop teaches practical day-to-day applications that will elevate your life experience, improve your health & wellness, and add heart qualities of care, courage, focus, gratitude, dignity and kindness. These same tools provide the much-needed emotional and mental strength required to face defeat, resignation, fear, anxiety, frustration, and other challenges.
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HeartMath® The Resilient Heart
As Certified Resilient Heart (Trauma-Informed HeartMath) Practitioners, Bowman Consulting Group is skilled in providing trauma-informed life and professional coaching for individuals desiring to overcome the impacts that trauma may be having on their personal and/or professional life.
Past traumas often hinder personal and professional growth in the present. Without needing to retravel the “trauma pathways”, trauma-informed coaching can help you to build NEW pathways that will lead to new nervous system patterns, and newfound fulfillment and growth that may have once seemed unattainable.
HeartMath® Stress and Well-Being Assessment
The Comprehensive HeartMath Stress & Well-Being Assessment (not the free abbreviated version available on HeartMath website) is a powerful assessment tool for taking charge of all aspects of your own well-being – mental, emotional and physical.
With the guidance of certified practitioners and providers from Bowman Consulting Group, this tool can be used for optimizing personal frowth and wellness, as well as optimizing the wellness and functionality of work teams.
The HeartMath Institute is a renowned organization dedicated to researching and promoting the profound connection between the heart and mind. Their groundbreaking work has shed light on the significant impact of heart coherence and emotional well-being on overall health and performance. Through extensive scientific research, the HeartMath Institute has developed practical techniques and tools that empower individuals to manage stress, improve resilience, and enhance their overall well-being. Their work has garnered international recognition and has been implemented in various fields, including healthcare, education, and business, with remarkable results. By bridging the gap between science and spirituality, the HeartMath Institute continues to inspire individuals and communities to harness the power of the heart, leading to profound personal transformations and creating a positive ripple effect in the world.